Cactus Aerobics Centre is located in Penang, Malaysia. It has been established since 1993 when Elise Ong started this business. With such an experienced lady like Elise running the place, Cactus Aerobics Centre has been going strong until today.

Many of its members are happy with the friendly set up, it is small and casual. Perfect for people who want to exercise and meet new friends. Morning classes at Cactus Aerobics Centre are famous amongst the expatriate mums here in Penang as it is perfectly scheduled soon after the international schools start. Some would even bring their toddlers or babies equipped with their own personal toys, some would play with the baby as they go along with the weight exercise, whenever possible.

Night classes are mostly attended by local people who work around the area as the schedules are made to cater for those who work. The classes start as early as 6PM, they are intensive yet compact for both tone and cardio work out. Some days are heavier and some days are lighter work outs, but all and all they would give a good result intended.

Cactus Aerobics Centre started to conduct Aerobics Instructor Courses in 1999, which has been supervised closely by Elise and has since been the best aerobics instructor courses available in Penang. Elise is a highly experienced person in instructing aerobics and hasn’t stopped enriching herself since she started her initial course in 1987. She speaks beautiful English and fluent in Mandarin. She conducts the best aerobics classes in Penang and she does dragon boat as an incentive of her good work in aerobics.

Cactus is part of a group of several health clubs and one dance academy, and as part of a larger group its members are allowed to join the other clubs joined activities. Please download our up-to-date schedule at the link provided on the left menu.